Wednesday WOD 10/17/18

“Frenchy’s Do It Best!”

12 min to find 1 RM Squat Clean

Then:

21-15-9 KBS 70/53

15-12-9 Squat Cleans@55%

*reps will be 21 KBS followed by 15 Squat Cleans and so on

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Tuesday Team WOD 10/16/18

“100%”

25 min AMRAP (teams of 2)

1 mile run (team run together)

60 cal row

100 DU’s

100 Air Squats

100 Sit Ups

100 Push Ups

100 Toes to Bar

*the only reps that contribute to your score are the 100 rep movements