Tuesday WOD 1/28/14

Oh no!!! it might snow!!! What to do??? How about a..

“State of Emergency WOD

12 Min AMRAP

1 Push Jerk (135,95#)

1 HSPU

1 Ring Dip

Add 1 rep to each round for 12 Min. Example: 1.1.1, 2.2.2, 3.3.3, 4.4.4, 5.5.5, 6.6.6, 7.7.7 and so on

Dont-let-the-snow-stop-you

 

 

 

 

 

 

 

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