Wednesday WOD 1/29/14

Snatch Balance
5×1

3 Position Snatch
(pockets/above the knee/ground)
5×1

Snatch
5×1

*working on form today athletes.
*weight will not go over 85% of 1 rep max

Then:

7 min to complete
50 Box Jumps
50 Sit Ups
100 Double Unders or 300 Singles

* If you finish with time on the clock you will go straight into max squat jumps and that will be added to your score
* If you do not finish before cap you will go straight into 20 Burpee penalty which will not go towards your score

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