Friday Open Gym 5-7PM

Today we will also be judging athletes participating in the CrossFit Open..

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Monday WOD 2/24/14

“Twins”

Teams of 2
50 Burpees
1o Clean and Jerks (155, 105#) (135, 85#) (115, 65#)
75 Box Jumps (24, 20″)
10 Clean and Jerks (155, 105#) (135, 85#) (115, 65#)
100 Pull-ups
10 Clean and Jerks (155, 105#) (135, 85#) (115, 65#)
75 Box Jumps (24, 20″)
10 Clean and Jerks (155, 105#) (135, 85#) (115, 65#)
50 Burpees (Thank Andy)

Twins

Saturday Free 9am WOD and 10am Open Gym

If you’ve been thinking about trying a CrossFit workout now is your time!

This Saturday – 2/22/14 – at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try!

CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.

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