Thursday WOD 7/31/14

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10×3 Back Squats @ 90% of 1 RM

then:

7 Min AMRAP

5 Chest to Bar Pull-Ups

5 HSPU

5 Power Snatch (115,75)

 

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Saturday Free WOD 9-10am and Barbell Club 10-11am

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If you’ve been thinking about trying a CrossFit workout now is your time!

This Saturday – 7/26/14 – at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try!

CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.