Friday Open Gym/Barbell Club 4-5 pm Halloween Hours

Happy Halloween!!! We will only be open from 4-5pm this evening. Have a very safe and happy Halloween.( no Yoga tonight)

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Tuesday Team WOD 10/28/14

For Time
Rx
1000 M Row
30 Deadlifts (225/155)
30 Pull-Ups
20 Deadlifts (225/155)
20 Pull-Ups
10 Deadlifts (225/155)
10 Pull-Ups
100 DU’s
Scaled
1000 M Row
30 Deadlifts (155/105)
30 Burpees Over The Bar
20 Deadlifts (155/105)
20 Burpees Over The Bar
10 Deadlifts (155/105)
10 Burpees Over The Bar
100 DU’s

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Saturday Free Public WOD 9-10AM and Open Gym 10-11AM

If you’ve been thinking about trying a CrossFit workout now is your time!

This Saturday – 10/25/14 – at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try!

CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.dsc_0134

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