Monday WOD 12/1/14

AMRAP 3 minutes:
5 Back Squats 225/155
5 Chest to Bar Pull Ups
AMRAP 3 minutes:
40 Double-unders
4 Clean & Jerks 155/115
AMRAP 3 minutes:
7 Hang Power Snatch 95/65
14 Air Squats
AMRAP 3 minutes:
10 Calories Rowing
7 Burpees over the rower
*Rest 3 minutes between AMRAPs

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