Saturday Free Community WOD 9-10am and Open Gym 10-11am

If you’ve been thinking about trying a CrossFit workout now is your time!

This Saturday – 1/31/15 – at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try!

CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.

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Monday WOD 1/26/15

Mad Max

5 Min AMRAP
10 Thrusters (95/65)
10 Pull Ups

5 Min AMRAP
10 Deadlifts (225/155)
10 Toes to Bar

5 Min AMRAP
10 Back Squats (225/155)
10 Burpees

5 Min AMRAP
10 Hang Cleans (135/95)
10 Front Squats (135/95)

* 3 min rest in between AMRAPs. Score is total number of rounds of all 4 AMRAPs combined:

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Saturday Free Public WOD 9-10am and Open Gym 10-11am

If you’ve been thinking about trying a CrossFit workout now is your time!

This Saturday – 1/24/15 – at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try!

CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.

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