Saturday Free Community WOD 9-10 am and Open Gym 10-12pm

If you’ve been thinking about trying a CrossFit workout now is your time! This Saturday – 2/28/15 – at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try! CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about. 

2015/01/img_4830.jpg

2015/01/img_4829.jpg

Advertisements

Wednesday WOD 2/25/15

1) 15 min to work up to a heavy 3 rep front squat

2) Death by Power Snatch (95/65)
Min 1=1 Snatch
Min 2= 2 Snatch
Min 3= 3 Snatch
….and so on adding 1 rep each minute until you cannot complete reps within that minute

*The CrossFit Open starts in 2 days!!!
You can still register!!!

IMG_5153

Monday WOD 2/23/15

AMRAP 5 minutes of:
7 Thrusters 95/65
7 Pull-ups
AMRAP 5 minutes of:
5 Deadlifts 225/155
5 Handstand Push-ups
AMRAP 5 minutes of:
5 Power Cleans 115/75
25 Double-Unders
AMRAP 5 minutes of:
7 Box Jumps 24″/20″
7 Toes to Bar
*Rest 5 minutes between each
*Box Brief: You can still register for the open. Do It!!!

IMG_5139

IMG_5141

IMG_5140

Saturday Free Community WOD 9-10am and Open Gym 10-11am

If you’ve been thinking about trying a CrossFit workout now is your time!

This Saturday – 2/21/15 – at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try!

CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.

2015/01/img_4830.jpg

2015/01/img_4829.jpg