Saturday WOD 9-10am, Open Gym 10-11am

If you’ve been thinking about trying a CrossFit workout now is your time! This Saturday 10/31/15 at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try! CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.                      
    
     

    

      

   

 

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Saturday Free Community WOD 9-10am. Open Gym 10-11am and Yoga 11am-12pm

If you’ve been thinking about trying a CrossFit workout now is your time! This Saturday 10/24/15 at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try! CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.