Monday WOD 11/30/15

Hatch Squat Day 11 (week 6)

Then:

For time:

20 Strict Press 135/80

20 Pull-ups

20 Push Press 155/105

20 Pull-ups

20 Push Jerks 185/135

20 Pull-ups

*barbell movements from the rack 

 

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Saturday Free WOD 9-10am and Open Gym 10-11am

If you’ve been thinking about trying a CrossFit workout now is your time! This Saturday 11/27/15 at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try! CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.                              
    
      
     
      
   
 

Saturday Free WOD 9-10am Open Gym 10-11am and Yoga 11-12pm

If you’ve been thinking about trying a CrossFit workout now is your time! This Saturday 11/21/15 at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try! CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.