New Years Eve WOD 9am only

“Ball Drop”

12 Min AMRAP

1 HSPU

1 Deadlift (225/155)

1 Burpee Box Jump

*add a rep every round so 2,2,2 3,3,3 and so on. 

*score will be completed rounds and reps 

  



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CrossFit Fundamentals for Beginners at Guns Out Jan 4th-14th

Attention Athletes!!!! Have you been interested in trying CrossFit? CrossFit Fundamentals at Guns Out CrossFit will run from Monday January 4th-Thursday January 14th with your choice of 6:15AM or 6:15 PM for those two weeks. In CrossFit Fundamentals at Guns Out CrossFit you get an introduction to all of the basic CrossFit movements and more technical lifts including ( dead lift , snatch, clean and jerk amongst others). Every session ends with a workout of the day that incorporates movements scheduled for that day. After completing CrossFit Fundamentals you will be able to workout during any of our regular scheduled hours listed on main site at gunsoutcrossfit.com. We look forward to seeing you @ Guns Out.  

    
     

 

Saturday WOD 9-10am only

If you’ve been thinking about trying a CrossFit workout now is your time! This Saturday 12/25/15 at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try! CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.