Monday WOD 2/29/16

“CrossFit Open 16.1”

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge

8 Bar Facing Burpees 

25-ft. overhead walking lunge

8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.

Scaled
Complete as many rounds and reps as possible in 20 minutes of:

25-ft. front rack walking lunge

8 bar facing burpees

25-ft. front rack walking lunge

8 jumping chin-over-bar pull-ups
Men lunge 45 lb.

Women lunge 35 lb.

  

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