Thursday WOD 3/31/16

5 Rounds for Time:

10 Power Snatch (95/65)

10 OHS (95/65)

10 Lateral Burpees

200 M Run

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Wednesday WOD 3/30/16

A.
Front Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 70%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5-7 – 1 rep @ 90%

Rest 2 minutes between sets

B.
Eight sets of:

Clean x 1.1.1 @ 85%

(rest 10 seconds between singles)

Rest 2 minutes between sets

C.
 10 Min to find 1 RM Split Jerk

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Tuesday Team WOD 3/29/16

“Final Countdown”
2 Rounds:

2 Min AMRAP: 200 Meter Run, Max Pull Ups

Rest 1:00

2 Min AMRAP: 200 Meter Run, Max Double Unders

Rest 1:00

2 Min AMRAP: 200 Meter Run, Max Toes To Bar

Rest 1:00

*Both teammates working at the same time for total reps

*score will be combined reps for all rounds 

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