Tuesday Team WOD 5/31/16

“Chip Chip Chipper!”

18 Min AMRAP

(Teams of 2)

200 DU’s

50 Clean and Jerk (135/95)

50 Wall Ball

50 Sit-Ups

Calorie Row 

*score is total calories on the  rower

*you do not get a score if you don’t complete movements before row


Saturday Free Community WOD 9-10am

If you’ve been thinking about trying a CrossFit workout now is your time! This Saturday 5/28/16 at 9:00 am we will be having a CrossFit workout that is free and open to anyone interested in giving us a try! CrossFit is a strength and conditioning program that anyone can do with the right start. All workouts are modified and adjusted to fit the athlete (that’s YOU!) and to help them get the most out of their training. Free Saturdays are the perfect way to see what all the chatter is about.