“Renee” (Ne Ne)

For Time

10-9-8-7-6-5-4-3-2-1

Chest to bar pull ups

Hang Squat Cleans (95/65)

Box Jumps

15 min to workup to a max Clean and Jerk

Then:

“Midline Madness”

2 rounds for time of

30 Wall Ball Sit Ups

30 Windshield Wipers (from rig)

30 V Crunch

30 Russian Twists

7×5 Back Squats (10 min)

*workup to a heavy set

“Sweep the Leg”

(Teams of 2)

2 Rounds for time

20 Cal Row

20 Overhead Lunges (95/65)

20 Cal Row

20 Thrusters (95/65)

20 Cal Row

20 Squat Jumps (95/65)

“Allez Les Bleus”

Every 3 minutes for 21 minutes
1 Round of DT (155/105)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

15 min to find 1 RM Snatch

Then:

10 rounds for time of:

10 Hang Squat Snatch (75/55)

10 Burpees Over the Bar

“Raquel’s Filthy Fifty”

50 KBS (53/35)

10 Power Cleans (135/95)

50 Mountain Climbers

10 Power Cleans (135/95)

50 Superman

10 Power Cleans (135/95)

50 Push Press (45/35)

10 Power Cleans (135/95)

50 DU’s

30 min to find a 1RM back squat and a 1RM front squat