Thursday WOD 6/30/16 Posted by phoenix6780 on June 30, 2016 “Renee” (Ne Ne) For Time 10-9-8-7-6-5-4-3-2-1 Chest to bar pull ups Hang Squat Cleans (95/65) Box Jumps Advertisements
Wednesday WOD 6/29/16 Posted by phoenix6780 on June 29, 2016 15 min to workup to a max Clean and Jerk Then: “Midline Madness” 2 rounds for time of 30 Wall Ball Sit Ups 30 Windshield Wipers (from rig) 30 V Crunch 30 Russian Twists
Tuesday WOD 6/28/16 Posted by phoenix6780 on June 28, 2016 7×5 Back Squats (10 min) *workup to a heavy set “Sweep the Leg” (Teams of 2) 2 Rounds for time 20 Cal Row 20 Overhead Lunges (95/65) 20 Cal Row 20 Thrusters (95/65) 20 Cal Row 20 Squat Jumps (95/65)
Monday WOD 6/27/16 Posted by phoenix6780 on June 27, 2016 “Allez Les Bleus” Every 3 minutes for 21 minutes 1 Round of DT (155/105) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
Friday WOD 6/24/16 Posted by phoenix6780 on June 24, 2016 15 min to find 1 RM Snatch Then: 10 rounds for time of: 10 Hang Squat Snatch (75/55) 10 Burpees Over the Bar
Thursday WOD 6/23/16 Posted by phoenix6780 on June 23, 2016 “Raquel’s Filthy Fifty” 50 KBS (53/35) 10 Power Cleans (135/95) 50 Mountain Climbers 10 Power Cleans (135/95) 50 Superman 10 Power Cleans (135/95) 50 Push Press (45/35) 10 Power Cleans (135/95) 50 DU’s
Wednesday WOD 6/22/16 Posted by phoenix6780 on June 22, 2016 30 min to find a 1RM back squat and a 1RM front squat