Thursday WOD 6/30/16

“Renee” (Ne Ne)

For Time

10-9-8-7-6-5-4-3-2-1

Chest to bar pull ups

Hang Squat Cleans (95/65)

Box Jumps


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Wednesday WOD 6/29/16

15 min to workup to a max Clean and Jerk

Then:

“Midline Madness”

2 rounds for time of

30 Wall Ball Sit Ups

30 Windshield Wipers (from rig)

30 V Crunch

30 Russian Twists