Friday WOD 7/29/16

“Fit Test”

In any order (each for time)

100 Sit Ups

50 Push Ups

50 Pull Ups

50 Air Squats

50 Toes to Bar

1000 M Row

*rest in between movements as needed

*athletes are in charge of their own time

*continuous running clock




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Wednesday WOD 7/27/16

5 Min to find 3 RM Strict Press

Straight into

5 Min to find 3 RM Push Press

Straight into

5 Min to find 3 RM Push Jerk

Then

Death by Squat Cleans (135/95)

min 1 = 1 Squat Clean

min 2= 2 Squat Cleans

min 3= 3 Squat Cleans and so on until you cannot complete reps within that minute

´╗┐Monday WOD 7/25/16

“The Separator-ish” (for time)

Men
12 handstand push-ups

15 back squats (205 lb.)

20 burpees

9 handstand push-ups

18 front squats (185 lb.)

20 burpees

6 handstand push-ups

21 overhead squats (135 lb.)

20 burpees 

  

Women

For time:

12 handstand push-ups

15 back squats (135 lb.)

20 burpees

9 handstand push-ups

18 front squats (95lb.)

20 burpees

6 handstand push-ups

21 overhead squats (65lb.)

20 burpees