Friday WOD 8/26/16

Every Minute on the Minute for 20 Minutes: 
Min 1-10

Even: 3 Squat Snatch@75% of 1 RM

Odd: 30 DU’s

Min 11-20

Even: 3 Hang Squat Cleans@75% of 1 RM

Odd: 15 Medball Sit Up 20/14

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