Monday WOD 8/29/16

“Monster Mash Monday”

Today’s Monster Mash is all about maximal intensity. The inspiration was “if you pace, you lose”. Hit each one of these short workouts as hard and fast as you can. Time each one separately. Add all the times together at the end for your total time.
Begin at 0:00

21 thrusters 95/65

21 pull-ups

 

Begin at 5:00

21 deadlifts 185/135

21 burpees over the bar

 

Begin at 10:00

9 bar muscle ups

9 clean and jerks 135/95

 

Begin at 15:00

15 thrusters 95/65

15 pull-ups

 

Begin at 20:00

15 deadlifts 185/135

15 burpees over the bar

 

Begin at 25:00

6 ring muscle-ups

6 clean and jerks 135/95

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