Monday WOD 8/22/16

“Bear Complex”

5 Rounds For Load

Complete 7 Unbroken Sets of this Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.


Wednesday WOD 8/17/16

20 Push Press, 115/75

20 Push Press, 135/95

20 Push Press, 155/105

*rest 1 min between sets

Rest 5 min

20 Strict Pull ups

20 Kipping Pull ups

20 Kipping C2B Pull Ups

*rest 1 min between sets

Work on any skill work of your choice (example: rope climb/muscle ups/bar muscle ups) if you finish before session ends