Monday WOD 10/24/16

Strength:

1. Snatch

A. 1×3 at 60%

B. 1×3 at 70%

C. 3×3 at 75%

*All reps are drop from the top

Metcon:

“Open 13.4”Ascending Ladder for 7 Minutes:
3 Clean & Jerks (135/95#)

3 Toes-to-Bar

6 Clean & Jerks 

6 Toes-to-Bar

9 Clean & Jerks

9 Toes-to-Bar

…and so on, until time expires.

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