Tuesday WOD 10/25/16

Hatch Squat Week 7 Day 1

Then:

“Dwayne Wayne” (teams of 2)

800 m med ball relay run

50 med ball sit-ups pass

30 Wall Ball (20/14)

20 Burpees (in unison)

400 m med ball relay run

40 Deadlifts (135/95)

30 Push Ups (hand release)

20 Strict Chest to Bar Pull Ups





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