Tuesday WOD 11/1/16

Strength

Hatch Squat Week 8 Day 1

Conditioning

For time: “Ring of Fire” (teams of 2)

Buy in: 2,000m Row

Directly into:

10 rounds of 

10 Push Ups (hand release)

10 KB Swings (53/35)

*each athlete completes full round before tagging


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s