Tuesday WOD 1/31/17

10 min EMOM

3 Front Squats@75% of 1 RM

Then:

“Twofer”

(Teams of 2)
10 Min AMRAP
30 Cal Row
30 Pull Ups
30 SDHP (95/65)

5 min rest

(Teams of 2)

10 Min AMRAP
30 Box Step Ups (95/65)
30 Sit Ups
30 Front Rack Lunges (95/65)

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