Monday WOD 2/13/17

10 min EMOM

2 Squat Cleans@70% of 1RM

*does not have to be touch and go

Then:

CrossFit Open WOD 12.3
18 min AMRAP

15 Box Jumps

12 Shoulder to Overhead (115/75)

9 Toes To Bar

*Shoulder to overhead can be push press/push jerk 


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