Thursday WOD 2/16/17

Nutts (Time)10 Handstand Push-ups

15 Deadlifts, 250#/180

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate

In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

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