Tuesday WOD 2/28/17

Open Recovery WOD 

“Tow Up From Da Flo Up”

(Team WOD)

50 Cal Row

50 Shoulder to Overhead (135/95)

100 Sit Ups

40 Cal Row

40 Shoulder to Overhead (135/95)

80 Sit Ups

30 Cal Row

30 Shoulder to Overhead (135/95)

60 Sit Ups

20 Cal Row

20 Shoulder to Overhead (135/95$

40 Sit Ups

10 Cal Row

10 Shoulder to Overhead (135/95)

20 Sit Ups


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