Friday WOD 3/3/17

CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge

   16 toes-to-bars

   8 power cleans

Then 2 rounds of:

   50-ft. weighted walking lunge

   16 bar muscle-ups

   8 power cleans
M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds
*Scaled 35/20 Knee Raises/Pull Ups

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