Monday WOD 3/6/17

CrossFit Games Open 17.2 

(AMRAP – Reps)

12 Minute AMRAP
2 rounds of:

 50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans
M: 50-lb. dumbbells

F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds
*Scaled 35/20 Knee Raises/Pull Ups

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