Monday WOD 4/3/17

“Break it in”

5 stations x 3 rounds (3 athletes max per station x 1 min per station)

For reps:

1 min Assault Bike (Calories)

1 min Row (Calories)

1 min SDHP (95/65)

1 min Squat Cleans (95/65)

1 min Pull Ups

1 min rest 

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