Tuesday WOD 4/4/17

15 min to find 1 RM Overhead Squat
Then:
“The Chief” (team WOD)

19 Min AMRAP

3 Power Cleans (135/95)

6 Push-Ups

9 Squats

*3 Min On and 1 Min Off

*no credit for partial rounds

*each athlete must complete a full round before tagging partner
RX+ 185/135
S1 115/75
S2 95/65
S3 75/45

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s