Tuesday WOD 4/11/17

“Contra”
(Teams of 2)
Buy In: 40 Squat Cleans (95, 65)
Then:

14 rounds
5 Box Jumps (24/20)
4 Russian KBS (70/53)
3 SDHP with KB (70/53)
2 HSPU (Strict)
1 Burpee
Buy Out: 40 Weighted Box Step Ups (95/65) 20 in box. Bar behind the neck 
*1 teammate completes full round before switching. 
*Buy in/out can be split as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s