Monster Mash Monday! 4/17/17

Monster Mash Monday (Hulk Smash Edition)

Amrap 6 minutes of:
5 clean and jerks 135/95

10 burpee box jumps 24″/20″

 
Rest 6 minutes, then
 
Amrap 5 minutes of:
50 double-unders

10 Push Press (from rack) 95/65

 
Rest 5 minutes, then
 
Amrap 4 minutes of:
7 hspu

4 front squats 185/125 (from rack)

 
Rest 4 minutes, then
 
Amrap 3 minutes of:
10 wall ball  20/14

10 pull-ups

Guess Who!

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