Tuesday WOD 4/18/17

10 min EMOM

3 Deadlifts @60% with 3 sec hold at top

Then: (team WOD)

6 Rounds for time of: 
500 m row

400 m run

*Partner completes 

50 mountain climbers

25  Weighted Sit Ups 20/14

25 Russian Twists 20/14 (feet off the ground)

….while other is completing Row and Run then tag so 3 rounds for each total

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