Monday WOD 4/24/17

“Monster Mash Monday”

4 Min AMRAP 

Power Cleans 155/105

4 min rest then (for time)

 100 Double-unders

75 Abmat sit-ups

50 Push press (no jerks) 95/65

25/18 Calories bike (18cal for women)

*some can start at different stations to free up bikes.

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