Wednesday WOD 5/31/17

Deadlift

15 min to find 5 rep max

5 min rest 

10 min EMOM

Sumo Deadlifts/Bar Facing Burpees

3 Sumo Deadlifts@ 100% of Deadlift WOD

6 Bar Facing Burpees

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Tuesday WOD 5/30/17

“Armor”

(Teams of 2)

30 Rounds for time

5 Wall Ball

3 Clean and Jerk (155/105)

*teammate must complete full round before tagging

*after 10,20 and 30 rounds complete 100 Sit Ups as a team

Tuesday WOD 5/23/17

“DT” (enhanced)

Teams of 2 

12  Rounds for time

Rounds 1-4 (105/75)

Rounds 4-8 (135/95)

Rounds 8-12 (155/105)

RX+ 135/95, 155/105, 185/135

DT is 12 Deadlifts 9 hang cleans 6 push jerk

*partner completes full round before tagging

In honor of  SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.