Wednesday WOD 5/3/17

15 min EMOM

Min 1: 5 Hang Power Cleans

Min 2: 5 Front Squats

Min 3: 5 Push Jerk

….and repeat until 15 min mark

*chose your own weight but must be the same for all 3 movements 

*all movements from the ground

10 min rest

5 min EMOM

30 Double Unders 

3 Cleans (with same weight as above)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s