Tuesday WOD 5/30/17

“Armor”

(Teams of 2)

30 Rounds for time

5 Wall Ball

3 Clean and Jerk (155/105)

*teammate must complete full round before tagging

*after 10,20 and 30 rounds complete 100 Sit Ups as a team

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s