20 Min AMRAP(Teams of 2)
1 Muscle Up
2 Ground to Overhead (95/65)
*Once each team completes 6 Rounds the Weight Increases to (135/95) (155/115) (185/135) (225/155)
*One athlete working at a time
*Athlete must complete full round before tagging
*ground to overhead can be snatch or clean and jerk.
*muscle up can be bar muscle up or ring. Scaled is ring dip