Thursday WOD 6/8/17

Strength 
Building to a Heavy:

3-Position Power Snatch (15 min)

*Pockets, Above the Knees, Floor

Then:

12 min EMOM
Min 1: 40 sec max toes to bar

Min 2: 40 sec max sit ups

Min 3: 40 sec max thrusters 75/45

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