Wednesday WOD 6/14/17

10 min to find a 1 RM Power Clean

Then

5 min AMRAP

50 Sit Ups 

50 DU’s

Max Power Cleans 95/65

5 min rest

4 min AMRAP 

40 Sit Ups

40 DU’s

Max Power Cleans 135/95

4 min rest

3 min AMRAP 

30 Sit ups

30 DU’s

Max Power Cleans 155/105

*score is total number of cleans from all 3 rounds combined



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