Wednesday WOD 6/21/17

23 min EMOM
Min 1-4

5 Push Press@70%

Min 5-6 Rest

Min 7-10

5 Back Squats@65%

Min 11-12 Rest

Min 13-16

5 Hang Cleans@60%

Min 17-18 Rest

Min 19-23

5 Thrusters@55%

Happy Birthday Love!

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