Wednesday WOD 6/28/17

7×5 Push Press

* work up to  a heavy set of 5 unbroken reps

7×3 Back Squat (3 sec pause at the bottom)

*work up to a heavy set of 3 unbroken

5 min AMRAP

10 Weighted Box Step-Ups 75/55

10 Weighted Lunges 75/55 (behind the neck)

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