“Chipper Me This Chipper Me That”
60 Cal Row
50 Thrusters (45/35)
40 Push Ups (Hand Release)
30 Box Jump Overs (24/20)
20 Deadlifts (155/105)
10 Clean and Jerk (155/105)

“Helen…ish”
3 Rounds of 

400 m run

21 KBS 70/53

12 Toes to Bar

“Throwback” (teams of 3)

150 Cal Row

75 Power Snatch 115/80

75 Pull Ups

75 Front Squats 115/80

150 Cal Bike

15 min to find 1 RM Jerk (from rack)

5 min rest

15 min to find 1RM Hang Power Clean

5 min AMRAP (95/65)

10 Hang Cleans 

10 Shoulder to Overhead

“Karen”

150 Wall Ball for time 20/14

At 15 min mark

“Grace”

30 Clean and Jerk 135/95 (for time)