Monday WOD 7/10/17 Posted by phoenix6780 on July 10, 2017 “Chipper Me This Chipper Me That” 60 Cal Row 50 Thrusters (45/35) 40 Push Ups (Hand Release) 30 Box Jump Overs (24/20) 20 Deadlifts (155/105) 10 Clean and Jerk (155/105) Advertisements
Friday WOD 7/7/17 Posted by phoenix6780 on July 7, 2017 “Helen…ish” 3 Rounds of 400 m run 21 KBS 70/53 12 Toes to Bar
Thursday WOD 7/6/17 Posted by phoenix6780 on July 6, 2017 “Throwback” (teams of 3) 150 Cal Row 75 Power Snatch 115/80 75 Pull Ups 75 Front Squats 115/80 150 Cal Bike
Wednesday WOD 7/5/17 Posted by phoenix6780 on July 4, 2017 15 min to find 1 RM Jerk (from rack) 5 min rest 15 min to find 1RM Hang Power Clean 5 min AMRAP (95/65) 10 Hang Cleans 10 Shoulder to Overhead
Monday WOD 7/3/17 Posted by phoenix6780 on July 3, 2017 “Karen” 150 Wall Ball for time 20/14 At 15 min mark “Grace” 30 Clean and Jerk 135/95 (for time)