Thursday WOD 8/31/17

“Chipper Bill Chipper Bill”

20 HSPU (buy in)

30 Hang Cleans (155/105)

100 DU’s

20 HSPU (buy out)

Wednesday 8/30/17

“Fight Gone Bad”

3 Rounds, For Total Reps in 17 minutes

1 min Wall Balls (20/14 lbs)

1 min Sumo Deadlift High-Pulls (75/55 lbs)

1 min Box Jumps (20 in)

1 min Push Press (75/55 lbs)

1 min Row for calories

1 min Rest

*Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.