Monday WOD 8/7/17

"DT"
5 Rounds for Time
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerk 155/105

Or

"Heavy DT"
5 Rounds for Time
12 Deadlifts 205/145
9 Hang Power Cleans 205/145
6 Push Jerk 205/145

Or

"Double DT"
10 Rounds for Time
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerk 155/105

*chose your WOD and scale as you wish

Today's WOD is brought to you by Sandy Needahome and Steven Needavacation!

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