Wednesday WOD 8/16/17

Alternating EMOM x 20 min:

Min 1-10

Even: 1 Round of “Cindy”

Odd: 10 SDHP 75/55

Min 10-20

Even: 1 Round of “Cindy”

Odd: 10 KBS 70/53

*1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

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