Wednesday 8/30/17

“Fight Gone Bad”

3 Rounds, For Total Reps in 17 minutes

1 min Wall Balls (20/14 lbs)

1 min Sumo Deadlift High-Pulls (75/55 lbs)

1 min Box Jumps (20 in)

1 min Push Press (75/55 lbs)

1 min Row for calories

1 min Rest

*Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s