Friday WOD 9/29/17

“Silent Protest”


3 min AMRAP

25/20 Cal Row

Max Clean and Jerk (135/95)

3 min rest

*score is Clean and Jerk reps only

*25 Cal for male 20 Cal for females

Thursday WOD 9/28/17

“Nutts”(For Time)

10 Handstand Push-Ups

15 Deadlifts (250/175 lb)

25 Box Jumps (30/24 in)

50 Pull-Ups

100 Wall Ball (20/14 lb)

200 Double-Unders

400 Meter Run (with 45/35 lb


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Friday WOD 9/22/17

“Double Dutch”

25 Min AMRAP

200 m farmers carry 53/35 (each hand)

10 Box Jump Overs

10 Pull Ups

10 Air Squats

10 Hang Cleans (135/95)

*farmers carry does not count toward reps

*50 Double Unders every 5 minutes

*double unders or single unders do not count toward total reps

*if Double Unders come around during your farmers carry you must complete first thing coming in before proceeding