Wednesday WOD 9/27/17

Back Squats

10 min EMOM

5 Back Squats@ 55% of 1RM with 3sec pause at the bottom

Lunges/Weighted Step Ups (bar behind the neck)

10 min EMOM

2 Lunges alternating (75/45)

2 Step Ups alternating (75/45 20in box)

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